[WATCH] Shudufhadzo Musida opens up about mental health


4 days ago

The #MindfulMondays series takes place on her Instagram page at 19:00 every Monday and will tackle the various complexities of mental well-being.

It was launched on Monday 8 February with clinical psychologist and SADAG board member Zamo Mbele as Musida's first guest.

Musida is an advocate for mental health awareness and is using the Miss South Africa platform to amplify her message.

She struggled with her mental health and anxiety for years after suffering from bullying during her childhood.

After years of self-hate, the 24-year-old says she decided to seek professional help when she saw someone on Instagram talk openly about their own mental health journey.

Shudufhadzo Musida joined Andy to chat about her initiative and it was an incredibly beautiful and relevant conversation.

You really are the queen of manifesting.

Andy Maqondwana

After years of self-hate, the 24-year-old says she decided to seek professional help when she saw someone on Instagram talk openly about their own mental health journey.

A lot of people need help but many people don't know where to get help from.

Shudufhadzo Musida

Just because you feel sad or something is wrong in your life it doesn't mean that you're not grateful.

Shudufhadzo Musida

Sometimes people think just because your life is going great that you don't have mental health issues - mental health doesn't discriminate.

Shudufhadzo Musida

You can be the happiest person in the world but still struggle with mental health issues.

Andy Maqondwana

Focus on the small victories. When you wake up in the morning, be grateful.

Shudufhadzo Musida

The #MindfulMondays series takes place on her Instagram page at 19:00 every Monday and will tackle the various complexities of mental well-being.

Listen to the full conversation and download the podcast...

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