Having trouble sleeping? Try these methods to help you fall asleep faster

138 days ago

Photo by Ashkan Forouzani on Unsplash

Researchers say that eating Kiwi before bed will help you fall asleep 33% faster.

If you're someone who struggles to fall asleep, researchers have found that eating a kiwi or two before bed will increase your ability to fall asleep by 33%.

My remedy is warm milk and honey with a bit of cinnamon. Over the weekend, Old Brown Sherry works best.


Anele and the Club asked Joburgers for their own remedies.

Over the weekend I use the brandy method.


We're not so sure about this one but it definitely helps Charlotte.

I use Ricoffy.


A couple of tequila shots.


Other methods include:

  • meditation
  • listening to music
  • chamomile tea (Forty Winks from Woolworths)
  • listening to the radio
  • listen to old lectures I've recorded
  • sleeping with socks
  • have a baby (haha)

According to Healthline, other proven methods, backed by research include:

  • lower the room temperature
  • do not look at your clock
  • watch what and when you eat
  • exercise during the day
  • turn off all electronic devices

[MORE] 20 Simple Tips That Help You Fall Asleep Quickly

Listen to the audio below for more methods to help you fall asleep...

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They’re full of laughs, loud and impossible not to love. In fact, you’re going to be obsessed with them. They’re the 947 Breakfast Club, and you’re more than welcome to join the club every Monday to Friday from 06:00 to 09:00. Every morning Anele, Frankie, Thembekile, Alex, and Cindy will give Joburg a wakeup call and a massive dose of madness that will make sure you have one insane start to the day. Follow @947BClub on Twitter.

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